Guided Self Help

Our mental health and well-being can be affected from time to time for a number of reasons, for example pressure at work, financial problems, personal circumstances, the arrival of a new baby, bereavement or relationship break-up.
These life events can affect the way we live our lives because they impact on our thoughts, feelings and behaviours.

Low in Mood / Depressed

Stress / Worrying

Panicking

Fear / Phobia

Obsessive Compulsive Disorder

Nervous / Anxious

Not eating / Over eating

Not sleeping / Sleeping too much

Many people find talking to a professional or talking in a group with others who have experienced similar difficulties very helpful. At blueSCI we offer a range of Talking Therapies which include:

One-to-one Low Intensity Cognitive Behaviour Therapy (CBT) Interventions using Guided Self-Help

One-to-one Person Centred Counselling

Group Confidence Building Course (Neuro-Linguistic Programming (NLP)

Group Mental Health Recovery Course

Guided Self Help

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